Nutrition plays a crucial role in both physical and mental health. Modern lifestyles are characterized by high sugar and ultra-processed...

Cheat meals are now a widely used technique by dietitians, serving as a break from a strict dietary plan. They typically involve the...

The ketogenic diet has seen a surge in popularity in recent years, especially in the fields of weight management and overall health.

Serotonin, also known as 5-hydroxytryptamine (5-HT), is a crucial neurotransmitter that plays a significant role in regulating various...

Childhood obesity is defined as a condition in which a child has excess body weight that affects their overall health. Diagnosis is made...