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How can I improve my concentration and overcome the issue of being easily distracted?
In MENTAL HEALTH SPECTRUM
Flavio Grillini
Apr 12, 2023
Hello! I had the same experience in the past and it could be caused by “brain fog”. Some of the things I did to solve this problem include regular physical exercise, a healthy and balanced diet, getting enough sleep and taking frequent breaks during work. Also, I found that making a to-do list and setting priorities helps me stay focused on important tasks. I hope these tips can be helpful to you!
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